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COSTA RICA

April 14 - 20, 2024

THE HORMONE REBOOT
WOMENS WELLNESS RETREAT

Nosara, Cost Rica is a stunning beach-side community that really brings the beauty of pure living to life – “pura vida” as the locals like to say. This small town is known for its well established yogic culture, real food philosophy, endless surfing, wildlife protection and amazing natural beaches. As a “Blue Zone”, it holds the status of having its people live well over 100 years while still maintaining a healthy, independent lifestyle. This phenomenon has been studied for decades and we will experience first-hand how they are able to enjoy life for so long.

A minimum of 8 people must attend for this retreat to take place.

Where We'll Stay

We will stay at the gorgeous Karma Nosara private villa. With 7 bedrooms and 8 bathrooms, there’s plenty of room for everyone. Stunning 180-degree panoramic Pacific Ocean views will keep you mesmerized for days. The 2 swimming pools will help keep us cool and refreshed, with the infinity pool overlooking Playa Guiones. We’ll enjoy a boutique retreat experience, catered specifically to us, in the natural beauty of the Costa Rican jungle.

Accommodation Details

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ENSUITE MASTER BEDROOM 1

Panoramic view of the ocean and pool area, a king-size bed, en-suite full bathroom, closet, in-room safe and balcony.

Single Occupancy: $3800 USD

Double Occupancy: $2800 USD per person

ENSUITE MASTER BEDROOM 2

Panoramic view of the ocean and pool area, a king-size bed, en-suite full bathroom, closet, in-room safe and balcony.

Single Occupancy: $3800 USD

Double Occupancy: $2800 USD per person

ENSUITE MASTER BEDROOM 3

Panoramic view of the ocean and pool area, a king-size bed, en-suite full bathroom, closet, in-room safe and balcony.

Single Occupancy: $3800 USD

Double Occupancy: $2800 USD per person

ENSUITE MASTER BEDROOM 4

Walkout terrace with panoramic view of the ocean and jungle, king-size bed, en-suite full bathroom, in-room safe and closet.

Single Occupancy: $3800 USD

Double Occupancy: $2800 USD per person

MASTER BEDROOM 5

Walkout terrace with panoramic view of the ocean and jungle, king-size bed, adjacent full bathroom, in-room safe and closet.

Single Occupancy: $3800 USD

Double Occupancy: $2800 USD per person

THE BFFs ROOM

Three twin bunk beds and 1 double bed, en-suite full bathroom, closet, in-room safe and balcony. This room is great for a group of 4 besties, or you'll have the chance to make new ones!

Group of 4: $2500 USD per person

What We'll Eat

Our private chef will prepare delicious, nutritionist-approved, vegetarian meals fresh every day. We will enjoy beautiful local produce, along with cleansing fresh-pressed juices and nourishing smoothies. These meals will focus on hormonal health and balance to bring a refreshed sense of energy and focus that often declines as we age. Most meals will be served family-style, with some 3-course, plated dinners, to bring about a sense of connection in the group. Together, we’ll enjoy the beauty that good food with great company can bring.

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What We'll Do

Every morning, we will have a guided invigorating sunrise yoga session, to the sounds of howler monkeys and toucans, awakening the senses and bringing clarity to the mind. We finish the evenings with a relaxing yin yoga and meditation to create tranquillity for a restful night’s sleep. During the day, we will have the opportunity to informally workshop through specific yoga asanas to improve and get more out of our practices. We will take time to look inward and explore our core perceptions that may be limiting us and how to begin the process of overcoming these thoughts in a safe, non-judgmental space. There are a few more experiences along the way, but I don’t want to ruin the surprise!

 

With plenty of free time for your own exploration, reflection and relaxation, you can enjoy your retreat, your way… Maybe even some beach-side retail therapy? It's all up to you!

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What's Included

  • Room and property amenities

    • 2 swimming pools​

  • Private chef for most meals

    • 5 breakfasts (family-style)

    • 5 lunches (family-style)

    • 5 dinners (3-course, plated meal)

    • snacks

  • Morning yoga sessions

  • Evening breath work & meditation sessions

  • Private sound bath experience

  • Personal exploration & development activities

  • Transfers to and from Daniel Oduber Quirós International Airport (in Liberia)

What's NOT Included

  • Airfare ($)

  • Last Night Dinner at restaurant ($)

Optional Extras

  • Any excursions ($)​​

    • Surf lesson​

    • ATV

    • Zip lining

    • Catamaran Sunset Cruise

  • Local shopping experiences ($)

  • Local transportation (Tuk tuks) ($)

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