Services

My services are customized to promote the best version of you! These packages are designed to offer the support you need during a time of change and transition. Services are available virtually online and if you are in the Oakville area, in person as well.

Body Boost Protocol

Hormonal Balance for Youthful Vitality

This 12-week program is designed to get your hormones in shape, bringing your naturally youthful self back! Shed that extra weight and get that glow!

 

This program includes:

• Personalized lifestyle assessment & recommendations

• Customized supplement regime

• Individualized weekly meal plans

• Recipes for each meal

• Six Private 1-hour consultations (every 2 weeks)

Freshanista Detox Protocol

Get Rid of the Junk in that Trunk

Refresh your body and get rid of toxins with this 3-week detoxification and replenishment program, designed to flush out the junk and make room for nourishing food at the cellular level. Ideal for those who need help getting back on track.

 

This program includes:

• Personalized lifestyle assessment & recommendations

• Customized supplement regime

• Individualized weekly meal plans

• Recipes for each meal

• Two Private 1-hour consultations

Specific Health Concern Protocol

Have a specific health concern you would like to help through nutrition? Get in touch and let’s make a plan especially for you!